Task simulation tests are less common, as they are a new development. The US Army’s new test (OPAT) is a hybrid of the two.Īn example of endurance, aerobic and strength exercises are push ups, pull ups, crunches and running. Both the Canadian and UK army fitness tests are direct evaluations of a soldier’s physical capability. The other assess a soldier through common endurance, aerobic and strength exercises.Įxamples of task-simulation include loading a weighted ammo box or carrying Jerry cans over specific distances. One evaluates a soldier’s fitness by simulating common tasks performed in the line of active duty. There seem to be two types of army fitness tests. The 2 Army Fitness Test Types: Army task-simulations vs Conventional exercises Tests for potential recruits are generally lower in standards and would make the comparison unfair. Also, I’ve prioritised fitness tests for the average soldier, instead of tests for special forces and specific units. Where available, I’ve listed army fitness tests that are conducted for active-duty soldiers. That is why every army has fitness requirements for both potential recruits and active-duty soldiers. They have to be fit for physically-demanding tasks and warfare. Soldiers are the modern version of historical ninja and samurai. Exclusion of combat fighting, warfare conditioning and obstacle coursesĪrmy Fitness Tests Overview: Observations & Comparisons.Information not readily available to public.Limitations of Research and Information.United States – Army Physical Fitness Test (APFT) United Kingdom – Annual Fitness Test (AFT) Switzerland – Test de Fitness de l'Armée pour le recrutement (TFA) Singapore – Individual Physical Proficiency Test (IPPT) New Zealand – Ongoing Fitness Requirement Denmark – Core Test & Danish Armed Forces Physical Fitness Test 26 Countries' Army Fitness Tests & Requirements. 3 Common Exercises in Most Conventional Fitness Tests (and others).The 2 Army Fitness Test Types: Army task-simulations vs Conventional exercises.Army Fitness Tests Overview: Observations & Comparisons.Guidelines: before conducting any fitness test, you should review each person's medical status to identify medical, orthopedic or other health problems that should be considered.īefore starting, make sure the correct techniques for all tests are explained. If using a variation of the test, the actual technique and procedure should be recorded with the results, and appropriate norm tables consulted. It is important that the correct technique is used as described for accurate comparison to the norms. The partial curl up test, in which the feet are not supported, is therefore a better measure of abdominal strength and endurance.Ĭomments: The partner may assist by counting aloud the number of repetitions. The stop watch is started at the same time, and at the conclusion of one minute the timer calls out "Stop" at which counting and the subject stop.Īdvantages: this test is simple and quick to perform requiring minimal equipment, and large groups may be tested at once.ĭisadvantages: a curl up with the feet held increases the involvement of the hip flexor muscles, making the test less valid as a measure of abdominal strength. The timer begins the test by calling out the signal "Ready? Go!". Make sure that the subject does not "bounce" off the floor - only correctly performed curl ups should be counted. Scoring: The completion of one complete curl up counts as one.
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